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Tell us about yourself
We’ll calculate your ideal weight based on scientific data
👨
Male
👩
Female
Your Personalised Weight Assessment
Based on scientific BMI calculations and your profile
📊 SCIENTIFICALLY CALCULATED
Your Current BMI
—
—
Current Weight
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Ideal Weight Range
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🎯 Our Professional Recommendation
Based on your height, age, and gender, your ideal healthy weight range is scientifically calculated to optimize your metabolism and wellbeing.
Recommended Target
— stone
OPTIMAL
Set Custom Target
Choose your own goal weight
What’s your lifestyle like?
This helps us calculate your daily calorie needs
Sedentary
Desk job, little exercise
Lightly Active
Exercise 1-3 times per week
Moderately Active
Exercise 3-5 times per week
Very Active
Exercise 6-7 times per week
How much time can you spend cooking?
We’ll match recipes to your schedule
Less than 10 minutes
Quick & simple meals
Less than 20 minutes
Easy everyday cooking
Less than 30 minutes
Balanced meal prep
I’m flexible
Any preparation time works
What do you like to eat?
Select all that apply
🍝
Pasta
🍕
Pizza
🍔
Burgers
🐟
Fish
🍗
Chicken
🥗
Salads
🍚
Rice
🥩
Steak
🍲
Soup
🌮
Tacos
🍛
Curry
🥪
Sandwiches
What foods don’t you like?
We’ll avoid these in your meal plan
🥦
Broccoli
🍄
Mushrooms
🫒
Olives
🐟
Fish
🦐
Seafood
🌶️
Spicy
🧅
Onions
🍅
Tomatoes
🧀
Cheese
🫘
Beans
🥑
Avocado
🥚
Eggs
😊
I like everything
What cuisines do you enjoy?
Select all that apply
🍝
Italian
🌮
Mexican
🍜
Thai
🍱
Asian
🥗
Mediterranean
🍔
American
🍛
Indian
🍣
Japanese
🌱
Vegan
🥕
Vegetarian
🥡
Chinese
🥙
Middle Eastern
Do you have any allergies or dietary restrictions?
Select all that apply
Dairy 🥛
✓
Gluten 🌾
✓
Nuts 🥜
✓
Soya 🫘
✓
Eggs 🥚
✓
Fish/Shellfish 🐟
✓
No allergies 😊
✓
What’s your daily food budget?
This helps us suggest realistic meal plans
💷 £3-5 per day
✓
💷💷 £5-8 per day
✓
💷💷💷 £8-12 per day
✓
💷💷💷💷 £12+ per day
✓
Final step! Where should we send your plan?
Your personalised cookbook is almost ready
🎯
Creating Your Personalised Plan…
Our nutritionist will use this data to craft your perfect cookbook
1
Analysing your metabolic profile
2
Matching your food preferences
3
Calculating optimal nutrition
4
Preparing your results
Your Personalised Plan is Ready!
Hello, ! 👋
📉
To lose
📅
Estimated weeks
🎯
Target weight
⚖️
Ideal weight range
Your Projected Weight Loss Timeline
Your personalised MePlate cookbook will include:
Get Your Personalised Cookbook →
Our professional nutritionist will craft your unique recipe collection within 24 hours • Recipes tailored to your exact metabolism, preferences & goals