Your MePlate Cookbook is created exclusively for YOUR body based on the information you provided in the questionnaire. Every single recipe is precisely calculated for your age, weight, activity level, and goals. You'll receive a variety of recipes for breakfast, lunch, dinner, and snacks - all tailored to your preferences. The beauty of MePlate is its flexibility: you don't need to follow a strict daily schedule. Simply choose any recipe from each category (breakfast, lunch, dinner) and eat the exact portions specified. Because every recipe is scientifically balanced for YOUR calorie needs, you can mix and match as you like whilst staying on track. Just follow the portion sizes exactly as written, and we guarantee you'll achieve your desired results!

7-day plan: 21 recipes (7 breakfasts, 7 lunches, 7 dinners). 30-day plan: 90 recipes. Monthly subscription: fresh recipes each month. Because all recipes are perfectly balanced for YOUR calorie needs, you can repeat your favourites as often as you like - the nutritional balance remains perfect!

No! Unlike restrictive crash diets, MePlate is designed to keep you satisfied and energised. Your meals are carefully calculated to include the right balance of protein, healthy fats, and fibre - all nutrients that promote satiety and keep hunger at bay. You'll be eating real, wholesome food in proper portions that fuel your body whilst creating a calorie deficit. Most clients report feeling MORE satisfied than before because they're eating nutrient-dense foods that actually nourish their body. The key is following the portion sizes as specified - they're scientifically calculated to keep you full whilst losing weight steadily and healthily.

Most clients notice changes within the first week - better energy levels, reduced bloating, and clothes fitting more comfortably. Visible weight loss typically begins in 7-14 days. Remember, sustainable weight loss is gradual. With MePlate's scientifically balanced approach, you can expect steady, healthy progress of 1-2 pounds per week, leading to lasting results without the yo-yo effect.

Absolutely safe! MePlate uses only real, whole foods - no pills, supplements, or extreme restrictions. Our plans are created by qualified nutritionist Jena and based on established nutritional science. Unlike crash diets, we ensure you get all essential nutrients whilst creating a healthy calorie deficit. There are no negative side effects - only positive ones like increased energy, better sleep, and improved mood. However, if you have any medical conditions, we always recommend consulting your GP before starting any new nutrition plan.

We're so confident in MePlate that we offer a 30-day money-back guarantee - no questions asked. If you follow your personalised plan and don't see results or aren't completely satisfied for any reason, simply contact us within 30 days for a full refund. We also provide ongoing support via email to help you succeed. With 92.3% of our clients reaching their weight loss goals, the science works when you stick to your personalised plan.